Therapy for Life Transitions and Change in Edinburgh and Online
Change is a constant companion in life. Some transitions arrive with anticipation — the birth of a child, marriage, a new job — and some catch us by surprise — a breakup, illness, redundancy, retirement. Even the welcome ones can knock us off balance, stir up old beliefs, challenge our sense of self and spark questions like: Who am I now? What next?
At Room for Therapy, we invite you into a compassionate, non-judgemental space to explore what this change means for you, to grieve what’s ending, and to build a sense of who you are going forward.
You Don’t Have to Face Change Alone
Why Transitions Can Feel So Big
A transition often means leaving behind one version of yourself — perhaps the ‘single person,’ the ‘employee,’ the ‘young parent’ — and stepping into another role. That in-between territory can feel uncertain.
Change brings practical shifts (routines, roles, relationships) and emotional ripples (loss of identity, fear of the unknown, relief, excitement, grief). Research reminds us that transitions are emotionally complex: they involve letting go and configuring a new self.
Sometimes transitions aren’t purely “happy” or “sad” — they may be both. Taking up leadership or becoming a parent can feel deeply joyful and deeply unsettling at the same time.
Without someone to talk with, the internal sense of “I should be fine — this is positive” can add pressure, and raw feelings may go unnoticed until they impact our wellbeing.
How Room for Therapy Support You
Here’s how we work together through transitions:
Listening deeply: We begin by exploring your story — how you got here, how you’re feeling, what’s shifting, what feels lost, and what’s emerging.
Helping you understand the change: What does this transition mean for you — in identity, relationships, values, lifestyle? Therapy gives space to reflect on what’s ending, what’s beginning, and what’s changing in you.
Working with the emotions: Feelings like grief for what’s lost, anxiety about the unknown, relief, excitement, guilt or ambivalence are all valid – though it can be tempting to avoid them, especially when we’re caught up in a transition. A therapist supports you to feel and explore these safely.
Building coping strategies and resilience: Together we identify practical tools — mindfulness, self-care routines, setting new boundaries, journaling, building support networks — so you’re better equipped for the shift.
Re‐defining your next chapter: What do you want from this new phase of life? What values and goals matter now? Therapy fosters a forward‐looking orientation, helping you to step into your next self with intention and agency.
Tailored to your pace: Some transitions feel urgent, others subtle and slow. We work at a rhythm that suits your experience, whether you’re seeking short-term support for a specific change, or a longer relationship as you settle into something new.
Common Transition Points We Work With
Becoming a parent, or navigating “empty nest”
Starting or ending a significant relationship (marriage, long-term partnership, divorce)
Career change, redundancy, retirement
Moving home, relocating, returning to work after a break
Illness or injury (yours or someone close)
Identity shifts (for example, becoming a carer, a leader, shifting role in a family)
Loss of routine, role or structure that used to ground you
Transitions and new self-identifications relating to gender, sex and sexuality
You Don’t Have to Face Change Alone
Even if the change should feel positive — a promotion, a new living situation — you might still feel unexpected emotions, doubt, or loss. Therapy isn’t only for times of crisis; it’s for meaningful change.
At Room for Therapy you’ll find a compassionate companion in this moment of transition: someone who honours your past, listens to your present, and supports your unfolding future.
FAQs About Therapy for Grief
1. How do I know whether to seek therapy for this transition?
If you’re noticing inner tension — constant thinking, sleepless nights, listlessness, identity questions, repeating patterns — or simply feel that this transition is taking more energy than expected, therapy can help you make sense and find movement.
Therapy offers clarity when you’re not sure what’s “wrong” or what the question is.
2. How long do I need therapy for this kind of support?
There’s no fixed length. Some clients meet for a handful of sessions around one change, others stay connected for longer as they integrate into their next chapter. We’ll talk together about goals, pace and what “feeling settled” might mean for you.
3. Is it only for “big” changes?
Not at all. While major transitions often prompt therapy, smaller shifts (job change, moving home, changing friend-groups) can also stir underlying questions and emotions. If it matters to you, it matters.
4. What if I don’t know exactly what I’m dealing with?
That’s perfectly understandable — many people arrive saying “I’m not sure what’s going on but things aren’t quite right.” We work from where you are, exploring what the change feels like, what you’re carrying, and what you want.
5. Do you offer remote therapy?
Yes — we offer both face-to-face (in Edinburgh) and online sessions, giving you flexibility and continuity even if your life is in flux.
6. How confidential is the process?
Your therapy space is completely confidential. We follow all professional standards and you are supported in a secure, safe, and respectful environment.
Ready to Take the Next Step?
If you’re standing on the threshold of a new chapter, whether you’re stepping forwards, sideways or simply being held in between, you don’t have to walk that path alone. At Room for Therapy we’re here to support you in discovering what matters now, in rediscovering who you are becoming, and in anchoring yourself in this next unfolding of life.
Get in touch to arrange a first session and begin the conversation.
Contact us today to arrange an appointment for therapy for life transitions and change in Edinburgh or online across the UK.